Strength Through SSweat

Service Description

STS [Strength | Through | SSweat] is a 40-minute, beat-driven, Barre-Fusion workout that incorporates the strength training and cardio of HIIT, the core focus of Pilates, and the detailed intensity of Megaformer. STS takes Barre to the next level, introducing you to the Slowburn, and making her your very best friend! These classes are built to bring out the best in you in the Space, so once you leave it, you show up in the world a more powerful version of yourself. Welcome to the Squad. Welcome to the SSweat. Welcome to STS. WHAT'S INCLUDED: -3 Live Classes|week- Recorded + Emailed for Later Viewing + Always Available -Unlimited Access to the On-Demand Platform -Private Online Community where members can cultivate more of a community, ask questions, share their wins, and stay connected! WHAT'S THE WORKOUT -SSweat Classic: Grab your Barre, Balls, and Bands. This class is an ode to the Barre Technique at its very foundation. Giving you movements you know and love with the fast-paced, music pumping vibe that you can only find at SSweat Space, you will strengthen, tone, and lengthen the entire body from head to toe one rhythmic pulse at a time. -SSweat Sesh: This nonstop Cardio-driven class ain't yo Grandmama's Barre! Using body weight only, stability exercises, core work, and more, are programmed in a way that keeps your body moving; blending exercises from one to the next. Think: your favorite Yoga Flow, only with a pop of Power and a Double-shot of Espresso. It gives your 8am a whole new meaning, and one you won't regret. Includes group classes and On-Demand library access per month Auto-renews monthly until canceled

Cancellation Policy

To Cancel or Reschedule, please contact via email 48 hours in advance.

Contact Details

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  sade@ssweatspace.com