is a 40-minute, beat-driven, Barre-Fusion workout that incorporates the strength training and cardio of HIIT, the core focus of Pilates, and the detailed intensity of Megaformer.

 

STS takes Barre to the next level, introducing you to the Slowburn, and making her your very best friend!

 

These classes are built to bring out the best in you in the Space, so once you leave it, you show up in the world a more powerful version of yourself.

 

Welcome to the Squad.

Welcome to the SSweat.

Welcome to STS.

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For Booking + more info, click here:

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